Relaxation Aromatherapy Blend
A soothing Aromatherapy blend to help relax, unwind and calm the mind. Relaxation is recommended for anyone feeling tense or anxious, or finding it difficult to let go. This blend relaxes the mind and elevates moods; it is great if you feel panicky, or have difficulty in sleeping or resting due to overactive thoughts.
- Bath: Dilute up to 8 drops in a carrier oil or bath oil and stir into warm bath water before bed to promote sleep.
- Massage: blend a total of 6 to 8 drops in 30ml of carrier oil to make a calming and soothing massage oil blend suitable for most adults.
- Nasal inhaler: Add 5-10 drops in a nasal inhaler and breath when needed prior to sleeping.
- Roll on Perfume: Add 5-10 drops in a carrier oil and put in a roll-on bottle. Apply on the pulses as a perfume.
- Body Lotion: Add 5-10 drops into 50 mL of fragrance-free body lotion and use as a moisturizing base.
- Diffuser: Add 5-10 drops into a diffuser for 20 minutes prior to a yoga or meditation practice.
Essential Oils Include: Essential Oils Include: Citrus Tangerina (Tangerine) Oil, Citrus Aurantium Bergamia (Bergamot) Fruit Oil, Lavandula Angustifolia (Lavender) Oil, Citrus Aurantium Amara (Petitgrain) Oil, Eucalyptus Globulus Leaf Oil, Thuja Occidentalis (Cedar) Leaf Oil, Salvia Sclarea (Clary) Oil, Pogostemon Cablin (Patchouli) Oil , Citrus Aurantifolia (Lime) Oil, Vetiveria Zizanoides (Vetiver) Root Oil, Eugenia Caryophyllus (Clove) Bud Oil, Anthemis Nobilis (Chamomile) Flower Oil, Litsea Cubeba Fruit Oil, Cananga Odorata (Ylang Ylang) Flower Oil, Elettaria Cardamomum Seed Oil and Hay Oil.